Your 55th Birthday?

Just a quick question… What will you be doing on your 55th birthday? My friend Ellen Stein just turned 55 on Friday and in her honor I have finally gotten my butt in gear to post the video of her Record Breaking single rep squat at the IPA NJ Power Challenge on Jan 20th. Just look at her thighs in this video, they look like the thighs of a teenager! And let me tell you another thing: She only weighs 128lbs!

SO I don’t want to hear any more of that junk about how weightlifting makes you into some kind of giant. Get cracking in that weight room ladies it is the closest thing you will ever get to the fountain of youth. Heck it IS the fountain of youth.