Benefits of Exercise – Medicine and Health – Jane Brody – New York Times
Here’s a nice little story about the befits of exercise. It reminded me of my Grandmother who grew up in an era when people just didn’t exercise. She lived a long life: 96 years old at the time of her passing. But the last few years were quite difficult because she was bound to a wheelchair and her shoulders and hands had become virtually useless. Had she started exercising when she was younger she might have had an easier and fuller time when she was in her twilight.
I know you know this… but I just wanted to remind you that the benefits of exercise are so pervasive, that not doing it, and not using someone who is well qualified to assist you, is just…